YOGA


Recently I was told by a clergyman that yoga is not God-centred, that it focuses on the practioner’s self. I disagree. Yoga focuses on breathing which is the life force, which to me, is the breath of God. Yoga is also an extremely beneficial exercise for relaxing the body and calming the mind. It benefits concentration and discipline. I practiced yoga for years and still consider myself to be a God-centred person. Here is my acronym for yoga:

You

Only

God,

Amen

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