Too often we walk through life unaware of what takes place around us. Following is a brief excerpt from my poetry collection. It actually took place in my garden one warm summer day, just the way it is written.
ON BEING AWARE
One summer day
I asked the Lord
to make me more aware
and in that instant
watched a sparrow
catch an insect
in midair.
My Precious Life 
Good Morning Patsy Face
That would be like Mindfulness Meditation. Being in the moment. Xo
Sent from my iPad
That it would, but more often. š