Here is a scripture that profoundly changed my life once I truly realized its meaning. When we begin to change our way of thinking and open up to the fact that there is more to this world than the day to day physical activities, grudges, hurts, etc., then a whole new life begins to take shape. Simply put, change your way of thinking. Go ahead…be transformed. Happy Monday.
My Precious Life 
I do not know how to do it.
Roger, take one thought that may keep you awake at night and mull it over. Then ask yourself if there is anything you can change about the thought or the situation you are thinking about. It’s almost like the Serenity Prayer. “God, grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.” It does take time and courage to change our way of thinking but it is so worth it in the end. Please email me if you feel like discussing this further.