Stop! Right now, stop what you are doing and be still if only for just a few seconds…give in to the stillness.
In spite of any chaos around you or in you, give in to being still for this moment in time. Try to make this a habit, and eventually, at any time of the day or night while in the moment, a thought will occur about your life, the world, a problem; anything that has been robbing you of peace and serenity, and the brief respite will infuse you with hope, insight, and a new perspective.
Whenever possible, be silent and listen. Notice how these two words use the exact same letters to fulfill each other…be silent and listen.
In this moment in time hear what God says in Psalm 46:10 Be still and know that I am God.
For now, carry on…the rest of your day is waiting to be lived.